Walk Lightly & Carry A Soulful Intention
Walking mindfully requires no additional training or equipment. It is something that nearly everyone can implement and will result in...
Your Thoughts are Infinitely POWERFUL!
Thoughts shape reality. My heart breaks every time I speak with someone who is chronically unhappy. These individuals find themselves...
I'm Seeing Green!... And, No, I'm Not Jealous, Upset, or Smoking Illegal Substances.
Seeing GREEN can be a good thing! Although the phrase 'seeing green' can refer to feelings of envy, an inexperienced sexual partner (not...
What should I eat before and after I workout?
I have been asked by countless people in fitness and wellness classes that I have taught, "What should I be eating before and after I...
