What is wellness coaching? La Crosse, Wisconsin

Frequently Asked Questions...

...Answering the most commonly asked questions about Wellness Coaching

Who could use wellness coaching?

Short and dirty response- EVERYONE! Since wellness ebbs and flows between seasons of strength and seasons of challenge, every single individual can benefit from having a Wellness Coach! For example, during seasons of success in one area of health and wellness (i.e. success with nutrition goals), there is undoubtedly at least one other area that could use some love and attention (i.e. quantity and quality of sleep). To stay as holistically cognizant of all areas of your personal wellness, it is immensely beneficial to have someone to guide you, hold you accountable, and CELEBRATE with you along the way!

What is Wellness Coaching?

My definition of a Wellness Coach is someone who helps you determine your specific goals (some are often unforeseen!) then create strategies, action steps, and concise plans based on your core values and authentic strengths to help you reach success! A Wellness Coach allows you to reach your own answers through awareness of self, beliefs, and individual assets.

When is a good time to hire a Wellness Coach?

Anytime and all the time! Regardless of best intentions and obsessively precise planning, the only consistent thing in this world is that life changes! When adjustment is made in one area of life, numerous others are impacted as well. It takes careful consideration to live through these changes and still dedicate quality attention to your health and wellness. However, difficult, life changes are phenomenal opportunities to bring in a new and fresh perspective!

Where will I participate in my sessions?

The location and format of coaching sessions is largely up to you! I am comfortable meeting in a public space for coaching sessions, however, a private and undistracted location is often best. Such an environment allows for open and uninterrupted discussion. We may choose to meet in my office or another location in which you feel secure and comfortable.

Why?

Why utilize wellness coaching services?... Why not?! I believe most people have a conscious desire to be healthy. Unfortunately, our culture/environment does not always allow this to happen in an effortless way. Living in America, we are continuously bombarded with messages for the next best diet, pharmaceutical product, workout program, etc. that will bring fast results. However, there is no one method that will work perfectly for every person. It takes a trained, thoughtful, and intuitive Wellness Coach to help create an appropriate individualized program plan. A caring person is required to sincerely appreciate the journey to improved health for another human being. This is the type of environment Courageous Grace provides!

How much does it cost?

The cost truly varies based on the type and intensity of the partnership we have. Because Courageous Grace offers Individual and group coaching sessions, workshops, health and wellness presentations, and so much more, there are a number of price points to choose from. Check out more information about the content and cost of services now!

I am very open to creating programs specifically for your needs! If you are not seeing something listed within the list of services that you are interested in partnering on, please let me know and so can talk through the specifics!

How do I get started?

Great question! No matter what services you are interested, everyone is guaranteed a FREE consultation! By doing so, you and I are able to speaking openly about exactly what you are looking for in a Wellness Coach so we can create the perfect program to meet YOUR needs! Schedule your consultation today!

How frequently will we work together?

The frequency in which we meet varies based upon what program we feel is best for you at this point in time. If we are partnering for individual coaching session, we will ideally meet for approximately one hour each week. This schedule may vary based upon your preference and goals (some action steps may come to fruition more quickly than others). Regardless of the frequency in which we meet, we will be in constant communication as we continue to build a strong support system!