Are you looking at the stars?
"We are all in the gutter but some of us are looking at the stars." - Oscar Wilde This beautiful, big-perspective quote moved me deeply...
Why We Settle... and How to Stop
What is settling? Settling is the act of choosing to accept less than your worth. Settling occurs when we allow others to treat us in...
Unsolicited Competition Hinders Harmony
Women are interesting creatures. (Men- you may have already observed this through both intentional and accidental surveillance.) We...
Show Doubt Who's Boss
As I was running the Mini Donut half marathon last weekend, I had my favorite jack-myself-up tunes bumping in my ears ('The Greatest' by...
Fuel Your Thoughts Wisely
Grab your sleeping bags, marshmallows, graham crackers, and flashlights. Let me tell you a tale whose origin is unknown but whose meaning...
Desire Enlightenment? Shadow a Child
There is no limit to how captivating children are to watch, for a number of unique reasons. Their seemingly fearless approach to any...
Walk Lightly & Carry A Soulful Intention
Walking mindfully requires no additional training or equipment. It is something that nearly everyone can implement and will result in...
Your Thoughts are Infinitely POWERFUL!
Thoughts shape reality. My heart breaks every time I speak with someone who is chronically unhappy. These individuals find themselves...
I'm Seeing Green!... And, No, I'm Not Jealous, Upset, or Smoking Illegal Substances.
Seeing GREEN can be a good thing! Although the phrase 'seeing green' can refer to feelings of envy, an inexperienced sexual partner (not...
What should I eat before and after I workout?
I have been asked by countless people in fitness and wellness classes that I have taught, "What should I be eating before and after I...
