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ABOUT
W
What is Wellness Coaching?
Many people ask, "What exactly is wellness coaching?" Let me keep the description very simple - A Wellness Coach is a health professional who helps you determine what your specific wellness goals are, shares accurate information about how to reach those goals, assists in creating an individualized plan, and acts as your accountability buddy and cheerleader every step of the way!
What is Courageous Grace Wellness Coaching?
Achieving your most authentic self is so much more than addressing acute health hitches! Creating quality time to dig deep and weed through chronic setbacks, innate strengths, and deep-rooted core values, is when true and long lasting life change can begin.
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about
Aubrey
A Bit About Me...
It is so much more than diet and exercise!
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I would even go so far as to say it is more than mind, body, and soul. It is about the health of your relationships, your occupational satisfaction, the value you place on your impact on this world, and so much more!
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Yes, I went to school for this!
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I absolutely LOVE to learn and believe our knowledge should be ever growing. Each day I embrace unexpected lessons, as well as planned self-growth experiences. As a result of my continuing professional development, you gain access to the latest tools and tips in the ever-evolving world of wellness!
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