Have you noticed an area of challenge in your life? Some of the common examples include: 

• Ongoing struggle with weight management

• High levels of stress
• Overbooked personal and/or family life
• Overwhelmed feeling in day-to-day life 
• Decline in time & energy for significant relationships
• Poor time management skills/practices
• Choosing harmful behaviors as coping mechanisms for difficult life circumstances 

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Working with Courageous Grace will help you address these challenges in a number of ways! Individualized program plans may include:

• Learning how to regularly practice stress management techniques

• Creating longterm and long-lasting weight management programs that work WITH your core values and priorities 

• Learning how to prepare for and positively respond to major life changes (relationships, occupational, loss of loved one, transition from high school to college, and college to the workforce)

• Grocery store field trip & tour to help you learn how to comfortably navigate it on your own

• Workout and accountability buddy! I will join you at the gym and help guide you through how to be safe on all the cardio and strength training equipment so you can more confidently participate. Furthermore, I will serve as your accountability buddy to ensure you are staying on track with your exercise goals. 

• Creating personalized grocery list based on specific needs of you and your family

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**Because all programs are 100% customized for the individual, there are infinitely many ways in which components of a program may be created based on the strengths, challenges, lifestyle, and values of the individual. To determine what some of your program features might be, click on the button below to schedule your Complimentary Consultation! 

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Living amongst the chaos of this world, it is easy to get lost. The loss of self-identity is undeniably easy when we can sometimes feel the goal of our immediate environment is to conform us to its mold.  It takes an active and ongoing process of self-discovery to realize the universe’s purpose for our life.  

 

Throughout this process, we discover areas in our life in which we excel.  We can allow ourselves the space to dive into what natural talents and capabilities make us uniquely us.  

 

It is also through this process that we are encouraged to shed light on areas of ourselves that challenge us.  These are habits and behaviors that restrict us from creating the ideal life in which we want to exist and actively thrive.  

 

By bravely acknowledging all aspects of ourselves, we are able to conquer the practices we desire to improve upon, as well as maximize the assets bestowed within us.  

 

It is through self-love and acceptance that we show ourselves the COURAGEOUS GRACE necessary to grow and change into our dream selves.

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- Aubrey Stetter-Hesselberg, Founder of Courageous Grace Wellness Coaching

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